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Step 1
The night before, make sure you have everything you need for the next morning. Set aside the clothes, hats, timing chip, socks and shoes you plan to wear during the race. If you've picked up your packet already, have your race number with your clothes.
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Step 2
Have a moderate meal of comfort food. Don't eat anything unfamiliar or too fatty/heavy. Drink four to six ounces of fluid every hour that you're awake. Let yourself relax, maybe turn in a little early. It's important to get plenty of rest during the two nights before the race (the first of those nights actually turns out to be most important for a strong performance on race day).
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Step 3
Get up at least three hours before the start, and go through your everyday morning routine. Eat a light breakfast of familiar food, along with a cup of coffee if you normally drink coffee and you are absolutely certain it won't upset your stomach.
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Step 4
Check on the weather and make any last-minute adjustments to your clothing selections. It's important to have layers if it's a little cold at the start. If you don't think you'll be able to return to your car before the race starts, wear items that you won't mind throwing away. Most race directors collect the throw aways and donate them to shelters.
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Step 5
Before you head out to the course, make that all-important visit to the bathroom first!
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Step 6
Have a great race!
