How to Avoid the Food Court While Shopping

Have you been school shopping at the mall or shopping for yourself? Do you get hungry and run for the nearest food court and stuff down calorie laden food? With a little planning, you can avoid the food court.

Difficulty: Moderately Easy

Instructions

1. Go to the mall in the evening after you've had dinner. You'll be less likely to eat anything at the food court.

2. If you are shopping during lunchtime, opt for the drugstore. You can grab a bottle of water and a light snack such as pretzels to hold you until you get home.

3. Hit the coffee shop and share one treat with a friend. Just sitting and relaxing can give you that burst of energy to keep shopping and stay away from the food court.

4. Pack some nuts or string cheese in your purse. That little bit of protein will keep you going.

5. Wear comfortable shoes and clothes. Leave your coat in the car, and you won't need to sit and rest because you're comfortable.

Tips & Warnings

• Shop open-air plazas where you can walk and enjoy the outdoors.
• Look for a cafe with healthy options.

Resources

• More Articles by Hapworth

[Psalmist4M]

on 8/7/2008 Smart tips. Thanks, 5*s

[Melanierose]

on 8/7/2008 I love this article!

[LilacGirl]

on 8/6/2008 Right on target, especially not going to the mall hungry because the food smells will get you everytime!

[purrfect1969]

on 8/6/2008 I always avoid it. Thanks for the added tips, though.

[JulieMayfield]

on 8/6/2008 Good tips!