Difficulty: Moderately Challenging
Things You’ll Need:
- a punching bag for best results should be about 95 pounds and over 70 dollars
- boxing gloves
- a partner optionall
Step1
get a punching bag and throw 20 jabs in a row 20 crosses in a row 20 hooks in a row 20 uppercuts in a row and 20 haymakers in a row
Step2
and then do a basic combination jab jab cross jab cross uppercut jab jab upper cut jab jab hay maker and so on
Step3
then get a partner lift weights and box him with your basic punches make sure you partner is not in a different weight class