How to do the 3 Day Diet

The 3 Day Diet has been around for 20 years. It is a drastic way to lose 10 pounds in 3 days. We have learned a lot about losing weight since then, but for those who are in a time crunch here is the diet plan.

Instructions

1. Day 1

   Breakfast

   Black coffee or tea, use Sweet & Low or Equal to sweeten if desired

   1/2 grapefruit or any juice

   1 piece of toast with 1 tbs of peanut butter

   For Lunch

   1/2 cup tuna

   1 piece of toast

   Black coffee or tea, Sweet & Low or Equal for sweetening

   Dinner

   3 ounces any kind of lean meat or chicken

   1 cup green beans

   1 cup carrots

   1 apple

   1 cup vanilla ice cream

2. Breakfast

   Black coffee or tea

   1 egg

   1/2 banana

   1 piece of toast

   Lunch

   1 cup cottage cheese or tuna fish

   8 regular saltine crackers

   Dinner

   2 beef hot dogs

   1 cup of broccoli or cabbage

   1/2 cup of carrots

   1/2 banana

   1/2 cup vanilla ice cream

3. Day 3

   Breakfast

   Black coffee or tea

   5 regular saltine crackers

   1 ounce of cheese

   1 apple

   Lunch

   Black coffee or tea

   1 boiled egg

   1 piece of toast

   Dinner

   1 cup of tuna

   1 cup of carrots

   1 cup of cauliflower

   1 cup of melon

   1/2 cup vanilla ice cream

4. Drink 4 glasses of water a day.

Tips & Warnings

• The size of your serving is very important so don't add anymore than what it says.