How to do the 3 Day Diet

The 3 Day Diet has been around for 20 years. It is a drastic way to lose 10 pounds in 3 days. We have learned a lot about losing weight since then, but for those who are in a time crunch here is the diet plan.

Difficulty: Moderately Easy

Instructions

1. Day 1
   
   Breakfast
   
   Black coffee or tea, use Sweet & Low or Equal to sweeten if desired
   
   1/2 grapefruit or any juice
   
   1 piece of toast with 1 tbs of peanut butter
   
   For Lunch
   
   1/2 cup tuna
   
   1 piece of toast
   
   Black coffee or tea, Sweet & Low or Equal for sweetening
   
   Dinner
   
   3 ounces any kind of lean meat or chicken
   
   1 cup green beans
   
   1 cup carrots
   
   1 apple
   
   1 cup vanilla ice cream

2. Breakfast
   
   Black coffee or tea
   
   1 egg
   
   1/2 banana
   
   1 piece of toast
   
   Lunch
   
   1 cup cottage cheese or tuna fish
   
   8 regular saltine crackers
   
   Dinner
   
   2 beef hot dogs
   
   1 cup of broccoli or cabbage
   
   1/2 cup of carrots
   
   1/2 banana
   
   1/2 cup vanilla ice cream

3. Day 3
   
   Breakfast
   
   Black coffee or tea
   
   5 regular saltine crackers
   
   1 ounce of cheese
   
   1 apple
   
   Lunch
   
   Black coffee or tea
   
   1 boiled egg
   
   1 piece of toast
   
   Dinner
   
   1 cup of tuna
   
   1 cup of carrots
   
   1 cup of cauliflower
   
   1 cup of melon
   
   1/2 cup vanilla ice cream

4. Drink 4 glasses of water a day.

Tips & Warnings

• The size of your serving is very important so don't add anymore than what it says.

[iamsofat]

on 6/15/2009 Does this really work? please help me.

[acole]

on 8/4/2008 Great! Thanks!