How to Get More Natural Magnesium in Your Diet

Magnesium is a very important mineral when it comes to good health. studies have shown that people with the highest levels of magnesium intake have the lowest risk of developing metabolic syndrome. The best way to get more magnesium in your diet is to do it naturally since supplemental magnesium can have side effects. Here's how to get more natural magnesium in your diet.

Difficulty: Moderately Easy

Instructions

1. Eat a morning bowl of oatmeal sprinkled with almonds and wheat germ. These are all good sources of natural magnesium. Wheat bran and bran flakes are other breakfast foods that can boost your magnesium levels.

2. Add some beans to your diet. Kidney beans, black beans, and pinto beans are both excellent sources of magneium.

3. Choose whole grain breads over processed, white bread. When white bread is processed, the germ and bran portion are removed which contain the important vitamins and minerals, including magnesium. Substituting whole grain bread for white is an easy way to add more natural magnesium to your diet.

4. Act like Popeye and eat your spinach. One and a half cups of spinach supplies over half of your daily requirement for magnesium.

5. Keep in mind that men need around 420 mg of magnesium per day, while adult women need around 320 mg per day.