How to Naturally Relieve Menstrual Cramps & PMS
Hope these tips for PMS & cramps help you tame the kitty within!
Instructions
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Iron Pills -
If you feel like a limp dishrag or feel like bawling it's caused by the drop in iron level in your body. Everyone's body absorbs different types of iron supplements a little differently. When you find the one that is right for you, you will feel dramatically 'all better' in about 30 - 45 minutes after taking it. You can also try eating more iron rich foods when you know the curse is coming.
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Stretching -
When we are uncomfortable we tend to unconsciously breathe shallowly, which affects our muscles & tissues because toxins build up in them, which in turn makes us feel more achy. Break the cycle by stretching and forcing blood and oxygen to move around your body and not be lazy and do the job they are supposed to do.
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The PMS Diet -
Cut eliminate or cut down on out all red meat, all processed foods, all bleached grains, all caffeine, and all dairy. Eat lots of soy rich proteins, chicken, fish, veggies and fruit Most dairy is loaded with hormones that trick the cows in to staying in a lactating state. Needless to say this gets passed in to the dairy products and antagonizes your already fluctuating hormone levels.
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Tips & Warnings
Remember, you control your vadge, Madge.