How to make a peppermint foot scrub

Peppermint is considered an invigorating scent in aromatherapy. Put peppermint in a foot scrub and it exfoliates dead skin and draws blood to the surface, nourishing the skin and creating a refreshing tingle. Peppermint also has mild antiseptic, antifungal and deodorizing properties, according to Valerie Ann Worwood, author of "The Complete Book of Essential Oils and Aromatherapy." You can buy peppermint foot scrub at bath or drug stores, or you can make your own with simple household ingredients.

Things You'll Need

• 1 cup Epsom salt
• ½ cup baking soda
• ½ cup dried peppermint leaves
• Large bowl
• Plastic gloves
• Peppermint essential oil, dropper top bottle
• Unscented liquid castile soap
• Air-tight plastic container

Instructions

1. Combine the Epsom salt, baking soda and peppermint leaves in the large bowl. Mix the ingredients together with your hands.

2. Put on plastic gloves to keep the essential oil fragrance off of your hands.

3. Add 10 drops of peppermint essential oil. Mix it into the bowl and test the scent. If you want a stronger scent, add 10 more drops and mix again.

4. Continue adding oil, mixing and testing until you reach the desired scent.

5. Pour enough liquid castile soap into the bowl to make a thick paste.

6. Transfer the paste to an air-tight plastic container. Store the foot scrub in a cool, dry place.

References

• "The Herbal Home Spa: Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs"; Greta Breedlove; 1998
• "The Complete Book of Essential Oils and Aromatherapy"; Valerie Ann Worwood; 1991