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Step 1
Use the vitamin B-1 which is also known as thiamine as it helps with preventing fatigue, loss of appetite, memory problems, vision problems, irritability, anxiety, depression, insomnia and gastrointestinal disorders. Deficiencies of the B vitamins in the body are commonly destroyed by alcohol, refined sugars, caffeine and nicotine.
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Step 2
Use vitamin B-3 which is known as Niacin and is helpful in treating depression. it helps to increase energy, improve memory and metabolism in the body. it is also known for treating schizophrenia and other mental issues.
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Step 3
Add vitamin B-6 which is known as Pyridoxine and helps the body to regulate enzymes in the body. It also helps with promoting healthy skin, digestive system, and production of blood cells. Vitamin B-6 helps to regulate the mood, reduces anxiety, insomnia and nervousness.
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Step 4
Incorporate vitamin B-12 (Cyanocobamin) and your medications as it helps the body to respond quicker when taking this vitamin. Vitamin B-12 helps to increase energy in the body. It requires the body to produce and maintain red blood cells.
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Step 5
Use vitamin B-5 which is also recognized as pantothenic acid. It helps with decreasing fatigue, stress and depression levels.
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Step 6
Try folic acid which also known as vitamin B-12 also helps with depression at a quicker speed.
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Step 7
Increase intake of Omega 3 fatty acids which helps in reducing depression in individuals.
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Step 8
Build up on vitamin C as without it causes the body to produce depression symptoms such as mood instability and anxiety.
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Step 9
Bulk up on magnesium, calcium, and zinc as these minerals help with reducing depression symptoms in addition to anxiety, hallucinations, stress and confusion. Supplements can be purchased in a combination mode of all three supplements to gain the benefit of the minerals.
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Step 10
Increasing the levels of iron to decrease common depression symptoms in the body. Low levels of iron causes exhaustion, lack of appetite, headaches, listlessness and weaknesses.
