How to Use Vitamins For Depression
Depression is a challenging illness to endure and battle with on a regular basis. The good news is that there are many ways of treating this illness with holistic and herbal therapies.
- Difficulty:
- Moderately Easy
Instructions
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1
Use the vitamin B-1 which is also known as thiamine as it helps with preventing fatigue, loss of appetite, memory problems, vision problems, irritability, anxiety, depression, insomnia and gastrointestinal disorders. Deficiencies of the B vitamins in the body are commonly destroyed by alcohol, refined sugars, caffeine and nicotine.
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2
Use vitamin B-3 which is known as Niacin and is helpful in treating depression. it helps to increase energy, improve memory and metabolism in the body. it is also known for treating schizophrenia and other mental issues.
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3
Add vitamin B-6 which is known as Pyridoxine and helps the body to regulate enzymes in the body. It also helps with promoting healthy skin, digestive system, and production of blood cells. Vitamin B-6 helps to regulate the mood, reduces anxiety, insomnia and nervousness.
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4
Incorporate vitamin B-12 (Cyanocobamin) and your medications as it helps the body to respond quicker when taking this vitamin. Vitamin B-12 helps to increase energy in the body. It requires the body to produce and maintain red blood cells.
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5
Use vitamin B-5 which is also recognized as pantothenic acid. It helps with decreasing fatigue, stress and depression levels.
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6
Try folic acid which also known as vitamin B-12 also helps with depression at a quicker speed.
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7
Increase intake of Omega 3 fatty acids which helps in reducing depression in individuals.
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8
Build up on vitamin C as without it causes the body to produce depression symptoms such as mood instability and anxiety.
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9
Bulk up on magnesium, calcium, and zinc as these minerals help with reducing depression symptoms in addition to anxiety, hallucinations, stress and confusion. Supplements can be purchased in a combination mode of all three supplements to gain the benefit of the minerals.
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10
Increasing the levels of iron to decrease common depression symptoms in the body. Low levels of iron causes exhaustion, lack of appetite, headaches, listlessness and weaknesses.
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Tips & Warnings
Keep in mind there are several side effects that may occur in taking Niacin such as rashes, peptic ulcer, allergic reaction, damage to liver, increase of blood sugar level, lowers cholesterol, dilated blood vessels and hepatic abnormalities.
Some side effects of vitamin B-6 are sleep disturbances, numbness, decreased sensation to touch, lack of balance or coordination, and neurological damage. The main side effects of vitamin B-12 are rashes, infections and nervousness.
Consult with a medical physician before taking on new treatments.
