Things You'll Need:
- Access to a swimming pool
-
Step 1
Join a water aerobics class, if possible, to learn how to do the exercises properly. An instructor usually guides the class through the exercises and will help make sure that you understand how to do the exercises correctly.
-
Step 2
Perform the exercise on your own, if you prefer, after you have learned how to do them correctly. The water aerobics exercises are easy to learn and fun to do. Although many people enjoy the atmosphere of a group or class, if that isn't always practical or convenient for you just do the workout alone when it fits your schedule.
-
Step 3
Do water aerobics just like you would do regular aerobics, only do the workout in water. Your workout can include walking, running and other aerobic activities that will be just as effective as a land workout but much easier on the body.
-
Step 4
Tone, strengthen and exercise every part of your body by doing your workout in the water. The resistance of water is 12 times that of air, so moving through the water exerts much more force and causes you to use your muscles more. This will, in turn, help to make you stronger.
