How to eat more while losing more weight

Certain foods can actually help you lose weight the more you eat them. I prepared a list of some of these foods.

Difficulty: Easy

Instructions

Things You'll Need:

• Apple skin
• Green tea
• Curry
• Cinnamon
• White kidney beans

1. Apple skin contains pectin, a compound that keeps you feeling full for a long time. The next time you crunch into an apple, eat the peel, too.

2. Green tea has a compound called EGCG, which boosts your system's fat-burning capacity. A study conducted in the Obesity Journal revealed that people who drink this tea become twenty percent trimmer than they were in their non-tea-drinking days.

3. Curry, a popular Indian spice, contains hydroxy citric acid, which is useful in suppressing fat production in the body. Should you find yourself in an Indian restaurant, select the curry dishes, but skip the samosas; they’re loaded with fat.

4. Cinnamon flushes excess sugar by stimulating the body's fat cells, similar to the way insulin does. A teaspoon of cinnamon a day will keep the fats away.

5. White kidney beans add dietary fiber to your food regimen and help to maintain the feeling of fullness.

[jonhensley]

on 10/2/2008 Great article! I'll keep this in mind..