How to Stay Slim Like Ashley Judd

Ashley glows from a healthy attitude and lifestyle.

Ashley Judd is both an acclaimed actress and beautiful woman. She is often admired for her poise, intelligence and lean physique in Hollywood. Learn how to achieve a similar glow and grace by following Ashley’s regimen.

Difficulty:

Moderate

Instructions

Things You'll Need

• Yoga video or class
• Healthy vegetarian foods and soy products
• Farmer's market produce or home-grown garden vegetables
• Water

1. Optimize your chances of success with any exercise program by sticking to your favorites. Ashley has been a longtime follower of yoga (since she was a young girl), and has stuck with this mind-body toning practice ever since.

2. Find your adventurous side by staying active for fun. Ashley is known to alternate between rock climbing, hiking and mountain biking for physical fitness, and has also tried running and working out with a personal trainer. Try constantly rotating your routine in order to keep exercise from seeming like work.

3. Eat like Ashley by avoiding meat products at all costs. Ashley has been a long time vegetarian, and favors organic vegetables and fruit instead of meat. She also skips dairy for health reasons and turns to soy yogurts and milk instead.

4. Practice common sense with healthy eating and lifestyle. Ashley remains level headed and rational in her nutritional approach. Aside from her vegetarian lifestyle, Ashley simply chooses healthy options whenever possible (no greasy, sugar laden or processed products) and practices portion control.

5. Try creating home cooked meals instead of eating out frequently (a common practice of Southern-bred Ashley). Simply buying from a farmer's market or growing plants in your garden can burn calories while preventing the accidental ingestion of huge calorie and portion sizes found at restaurants.

Tips & Warnings

• Drink tons of water whenever possible. Ashley bypasses heavy alcohol and juices whenever possible for this calorie free beverage.