How to Lose Baby Weight Like Halle Berry

Halle looking athletic and happy shortly after giving birth.

Halle Berry is a beautiful, award winning actress who is most commonly known for her fit and toned figure. After giving birth to her first child Nahla, she shed the post-partum pounds with ease, grace and a lot of hard work.

Instructions

1. Start losing the baby weight like Halle by using patience and consistency with daily workouts. Although Halle remained active throughout her pregnancy, she eased back into an exercise regimen gradually and gave her body time to return to its previous shape.

2. Exercise for 60 minutes per day (5 days a week) whenever possible. Halle hired a trainer and began alternating between cardiovascular fitness, strength training and abdominal work in 10 minute segments. Her “3-2-1” approach to exercise creates consistent results, while preventing boredom.

3. Begin your workout regimen by rotating between 3 cardio segments, 2 strength training and 1 core workout. Halle prefers cardio on the elliptical, climbing stairs or doing kickboxing. Her trainer also includes a wide variety of strength and core exercises using light dumbbells.

4. Stay physically active regardless of a busy parenting schedule. Halle continues to exercise whenever possible by playing golf with friends or walking in charity events. Try finding a cause or hobby that you truly enjoy and motivates you to stay active.

5. Clean up your eating habits, especially if you are breastfeeding. Halle takes a healthy diet seriously not only for her baby, but also because of her personal diagnosis with diabetes as a young adult. Try choosing natural foods such as vegetables, fruit, whole grains and plenty of water.

Tips & Warnings

• Halle Berry's 60-minute routine may be too much for the average busy mother, so try creating your own 30-minute version of her exercise regimen. Try alternating between 5 minute segments of cardio, weights and core work.

• Avoid foods that are high in sugar or synthetic ingredients, and choose organic or natural products instead.