How to Treat Mold Allergies

When you have a mold allergy, breathing can be difficult. Mold sometimes pops up in even the cleanest of spaces, causing headaches, sneezing, difficulty breathing and a stuffy nose to anyone who might be allergic to it. You might have to try several different methods of treating your mold allergy before you find the one that is right for you.

Instructions

1. Try an antihistamine. Easily available over the counter, antihistamines can help reduce the effects of mold allergies. Make sure you read the label carefully, as some of these can cause drowsiness. Ask your doctor which ones are the most effective.

2. 

   Use a nasal allergy spray. Fast acting relief is one the best aspects of nasal sprays. They work quickly to clear a stuffy nose and alleviate sneezing. For the best effect, you might want to try using one in addition to an antihistamine.

3. Ask your doctor about allergy shots. If you are around mold every day as a part of your job or home life, you might want to try an allergy shot. Regular doses of the allergen are given, helping your body to adjust to the allergen itself. Shots are given on a long term basis. It is best, however, that you avoid the mold in every way possible.

4. 

   Keep a food journal. Some people who are allergic to mold also have allergy problems with certain foods. Keep a journal of everything you eat, along with how you feel each day. You will be able to establish patterns and find which foods should be avoided.

5. 

   For a more homeopathic approach, you might try taking some fish oil capsules. These have an anti-inflammatory effect that can help with nasal swelling. You might also consider trying acupuncture, which has been known to help with a variety of problems, including allergies.

Tips & Warnings

• Keeping the air in your home cool and dry will help prevent the formation of mold.

• Using HEPA filters can help reduce mold spores in the air.