Difficulty: Moderately Easy
Instructions
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Step 1
Grip the pull up bar with your hands so that your arms are diagonal to your shoulder joints.
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Step 2
Bend your legs and allow yourself to descend while your arms fully extend.
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Step 3
Keep your head up and as you pull yourself to the bar, breathe in deeply and release the breath as you descend.
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Step 4
Pull yourself towards the bar focusing on three muscle groups: back, shoulders and biceps.
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Step 5
Descend slowly. Never descend rapidly or you could hyper-extend the elbow.
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Step 6
Pull yourself until your eyes are even with the bar. If you're beginning for the first time, pull yourself until your triceps are parallel to the ground. Attempt three to four sets while performing four to six reps each time.
