How to Keep a Healthy Smile

The first thing many people notice is a person’s smile. A healthy smile is a beautiful smile. It takes time and effort, but keeping a healthy smile is beneficial to your health and your image. Here are some tips on how to keep a healthy smile.

Things You'll Need

• Toothbrush
• Toothpaste
• Dental floss

Instructions

1. Brush your teeth at least twice a day. Not only does brushing your teeth make your teeth look and feel cleaner, but it contributes to better-smelling breath. Try to brush your teeth once in the morning and once in the evening. Use gentle strokes and brush in tiny circles. Brush for at least 2-1/2 to 3 minutes each time you brush. Brush your teeth with toothpaste containing fluoride and brush immediately after eating anything that might stain your teeth (foods and beverages usually dark in color such as wine, coffee or chocolate). Don’t be afraid to carry a toothbrush with you when you go out or at work.

2. Floss daily. You should floss your teeth once a day. Dental floss reaches areas that your toothbrush may not reach. When you floss, you remove food stuck between teeth--including tiny food particles we can't even see. Not only does it help you to keep a healthy smile, but it also prevents bad breath.

3. Maintain healthy eating habits. Eat a well-balanced diet that's high in fruits, vegetables and cheese. Avoid colas, diet drinks, excessive fruit drinks, chocolate and candy, and large quantities of dried fruit. These foods typically contain a lot of sugar, which contributes to plaque buildup. Avoid smoking, which can stain teeth as well as cause gum disease and oral cancer.

4. Drink lots of water. Be sure to drink at least 8, 8-ounce glasses of water a day. Drinking water not only rinses your mouth, but combats plaque and bad breath. Water is a healthier alternative to juices, which contain a lot of sugar.

5. Visit your dentist. Visit your dentist once every six months. A dentist will clean and exam your teeth and gums. Visiting your dentist for routine checkups is the best way to prevent tooth decay and other problems.

Tips & Warnings

• Brushing your teeth twice a day will also keep your teeth looking white.

• Don’t wait until something in your mouth hurts to visit your dentist. Schedule a routine checkup once every six months. This will save you from tooth discomfort as well as unnecessary dental expenses.