How to Use Acai Berry for Weight Loss

I learned of a new superfood called Acai Berry that is used for weight loss. Since I'm always wary of big weight loss claims made by certain companies, I decided to do some research before I actually jumped on board.

The verdict? I've discovered that Acai Berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy—and is rich in antioxidants, fatty acids, fiber and other plant compounds that can increase your health.

I don't believe that Acai Berries hold a "magic key" that will help you lose weight, but it will help make your body healthy. When your body is healthy and well-balanced, it will be easier to reach your perfect weight.

Here are ways to reap the benefits from Acai Berries.

Difficulty: Moderate

Instructions

Things You'll Need:

• Fresh, Dried or Frozen Acai Berries
• Acai Berry Liquid Supplement
• Acai Berry Capsules

1. If you have a health store near you, you can purchase fresh, frozen or dried Acai Berries if you can find them. Or you can purchase them in this form online. Since it is a nutrient-rich food, you can cook with it and add it to your favorite recipes. It works well as a cereal topping, in granola, smoothies, yogurt, on low-fat ice cream and in things like muffins and cookies (as long as they're low fat!).

2. You can also find Acai in the form of a liquid extract. The benefit of taking Acai in this form is that the nutrients will be super concentrated. Also, if you live in a climate where Acai Berries don't grow, this can be a good way to get it as fresh and concentrated as possible.

3. If you want, you can also take Acai in capsule form. Capsules are good if you want to take Acai as easily as possible and still receive the benefits. If you make it a part of your daily vitamin and mineral regimen it will be easier to take it consistently.

Tips & Warnings

• Follow a healthy diet and exercise in order to use Acai for weight loss in the most beneficial way.
• Contact your doctor to make sure it's OK for you to take Acai.

[juju2012]

on 11/7/2009 For the very best acai powder on the planet, try Sambazon Acai Powerscoop - I found it at shopOrganic.com and they have a lot of other great products (plus they have great service.

[jkelly182]

on 11/2/2009 Thanks so much rosemarymuffins, I tried the free trial and had great results (lost 17 lbs in a few weeks) from the website you kindly shared with us: http://www.tryacaiberryfree.net/

[johnjohnsonver]

on 10/31/2009 Great article

It is not easy to lose weight if you don't know how to do it.

Last month I found a great site that helped me to lose weight 100% naturally and healthy.It's :

http://www.EliteWeightLoss.info

[healthnut94]

on 10/30/2009 Don't waste you money on a Scam "Free Trial". They get most people with there tricky contracts and they will auto ship and auto bill you monthly and send you a cheap acai extract that does nothing. Buy an organic Acai from a trustworthy company. The best I have found so far is: http://www.perfect-acai.com/

[live-healthier]

on 10/30/2009 Thanks for the info! We have actually tested the Acai supplements (you can get a free sample of them here: www.Live-Healthier.com) and they really helped to increase our energy and lose weight faster then just dieting. You can try the product we tested for free here: