How to Do the 'Ami Kuku in Hula

Hula dance is a beautiful Hawaiian tradition that can also be a great toning exercise for your core. One step in hula dance is known as the 'Ami Kuku which focuses on rotating your hips while not really moving your feet.

Difficulty: Moderately Easy

Instructions

1. Stand straight with your feet together and toes pointing forward. Bend your knees slightly so that your hips can move freely.

2. Move your arms above your head to form the letter "U." Keep your elbows just a little bent and your palms facing each other.

3. Use four counts to complete the first 'Ami Kuku and each one thereafter. On the first count move your hips clockwise by rotating them while keeping your feet in place for this and all subsequent steps.

4. Bring your arms to shoulder height on the second count and rotate your hips again in the clockwise direction with palms facing down. Move your arms to waist level with palms still facing down and elbows pointing backward on the third count while moving your hips once again in a clockwise motion.

5. End with your arms and hands at your sides with elbows gently bent. Repeat these steps with your hip rotations in groups of three with small quick rotations and you are doing the hula 'Ami Kuku.