How to Spot Signs of Menopause

Menopause is the time in a woman's life when she stops having periods. It typically occurs in her early 50s. Many women experience physical symptoms due to the fluctuations in hormone levels. Talk with your doctor about the menopause symptoms you experience so she can treat them. Learn to spot the signs of menopause and understand your body.

Difficulty: Moderately Challenging

Instructions

1. Notice irregular periods. When menopause begins, menstruation often becomes erratic. Periods might change in frequency as well as duration. Record any changes in your period in a notebook and discuss them with your doctor.

2. Check for vaginal dryness. When your vagina feels dryer than normal for an extended period of time, it is a sign of menopause. Vaginal dryness occurs because of hormone fluctuations. Talk with your doctor about any discomfort you experience due to vaginal dryness.

3. Be aware of hot flashes. One sign of menopause are recurrent hot flashes. When you experience hot flashes, you feel hot and sweaty when others around you seem fine. Hot flashes that occur while you sleep cause night sweats. Talk with your doctor about any problems you have with hot flashes.

4. Look out for physical changes in your body. Some physical signs of menopause include decreased breast size and thinning hair. Consult your doctor if you are concerned about these physical symptoms.

5. Monitor your moods. When you go through menopause, you can experience severe mood swings due to hormonal shifts. If you feel moody and irritated more than usual, speak with your doctor. There are many options available to address the issue.

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