How to Make Aromatherapy Oil for Cough

When cold and flu season hits, you can treat yourself to a soothing and effective cough remedy that is 100 percent natural. Aromatherapy oil can ease a cough when you rub it into your chest, heat it in a diffuser or pour it into a warm bath.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 6-oz. dark glass bottle (sterilized)
• Pot of water
• 15 drops eucalyptus essential oil
• 15 drops lavender essential oil
• 2 1/2 tbsp. extra virgin olive oil
• 2 1/2 tbsp. jojoba oil
• 1 tsp. vitamin E oil

1. Sterilize the bottle. Remove the bottle cap and place both in a pot of water. Bring the water to a rolling boil for 1 minute, and then turn off the heat. When the water cools, remove the bottle and cap and let them drain and dry upside-down.

2. Measure into the bottle 15 drops of eucalyptus essential oil and 15 drops of lavender essential oil. Add 2 1/2 tbsp. of extra virgin olive oil, 2 and 1/2 tbsp. of jojoba oil and 1 tsp. of vitamin E oil.

3. Place the lid firmly on the bottle and shake gently to blend. Continue shaking the bottle 2 or 3 times a day for 3 days to make sure the oils blend thoroughly. Use your aromatherapy oil anytime day or night to help soothe a cough.

Tips & Warnings

• Use only fresh essential oils and carrier oils. Store your finished essential oil mixture in dark glass in a cool, dark location.

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