How to Make Aromatherapy Oil for Congestion

Aromatherapy oil for congestion less expensive than vapor rubs and other congestion remedies, and it smells better, too. You can rub aromatherapy oils into your chest, heat them in aromatherapy diffusers or add them to a warm bath for effective, natural relief.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 6 oz. dark glass bottle
• Pot
• 4 1/2 tbsp. sweet almond oil
• 3 tbsp. jojoba oil
• 1 1/2 tsp. vitamin E oil
• 15 drops tea tree oil
• 15 drops eucalyptus essential oil
• 15 drops peppermint essential oil

1. Sterilize the bottle by placing it and the lid in a pot of water. Heat the water to a rolling boil and leave for at least 1 minute. Turn off the heat and allow the water to cool before removing the bottle and lid. Let them drain and dry upside down.

2. Measure into your glass bottle 4 1/2 tbsp. of sweet almond oil, 3 tbsp. of jojoba oil and 1 1/2 tsp. of vitamin E. Add 15 drops of tea tree oil 15 drops of eucalyptus essential oil, 15 drops of peppermint essential oil and .

3. Place the lid tightly on the bottle and shake gently. You can use the oil immediately to soothe congestion. Shake the bottle at least 3 times a day for the first 3 days to ensure proper blending of aromas. After the first 3 days, simply shake before use.

Tips & Warnings

• Choose fresh oils for your aromatherapy treatments. If you sterilize your equipment, keep your ingredients fresh and store your aromatherapy oils in a cool, dark location, they should last 18 months or more.

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[Flybyknight]

on 5/18/2009 Great article on how to make aromatherapy oil for congestion.