How to Sprout Mustard Seeds

Mustard seeds sprout into a nutritious, flavorful green that you can use to season other sprouts, salads, sandwiches, soups and other recipes. Buy mustard seeds specifically designated for sprouting instead of mustard seeds that are sold as spice. Mustard comes in black, brown and yellow, all of which sprout well. However, the brown seeds usually are small and difficult to handle.

Things You'll Need

• Mustard seeds
• Fine mesh colander
• Cheesecloth
• Glass jar
• Large bowl

Instructions

1. Line a fine mesh colander with cheesecloth and measure your seeds on top. Rinse the seeds thoroughly and then transfer them to a wide-mouthed glass jar. Cover the seeds with water and allow them to soak for 8 to 12 hours.

2. Pour the seeds onto your cheesecloth-lined colander and rinse once again. Allow the seeds to drain and then place them back into the jar. Cover the jar with cheesecloth and leave it in a cool, semi-lit location. Rinse and drain the mustard every 8 to 12 hours for 5 to 6 days, or until the majority of sprouts have small, open leaves.

3. Place your finished sprouts in a large bowl and cover them with cool water. Agitate the mass of sprouts with your hand to loosen the roots gently. The hulls of the seeds will come free from the sprouts and can be scooped off the top of the water.

4. Drain the sprouts in the colander and leave them to dry for 6 to 8 hours, stirring occasionally for even drying. Place the sprouts in the dry glass jar and seal the lid. They can be stored in the refrigerator for 2 to 3 weeks.

Tips & Warnings

• Sprout only as much mustard as you are able to use in 2 or 3 weeks. Mustard grows quickly, and just 3 tbsp. will yield up to 2 cups of sprouts.