How to Sprout Spelt

Spelt is a semi-sweet grain that can substitute for wheat. Spelt sprouts are high in vitamins E, C and B, phosphorus, magnesium, iron, calcium, amino acids and protein. Select hulled spelt for sprouting. Does this Spark an idea?

Print this article

Organic hulled spelt
Fine mesh colander
Wide-mouthed glass jar
Light cloth to cover jar

Instructions

- 1
  
  Place your sprouts into a fine mesh colander and rinse them under running water. Pour the spelt into a wide-mouthed glass jar, and then cover the grains with water. Let them soak for 6 to 10 hours.
- 2
  
  Drain the water from the spelt and place it into the jar. Cover the jar with a light cloth and leave it in a cool location away from direct sunlight. Return to your sprouts after 8 to 12 hours and rinse them thoroughly.
- 3
  
  Place your spelt in the colander in a cool, semi-lit location. Stir the spelt every hour or so, to help the grains dry. After they dry, place the sprouts in a sealed jar in the refrigerator for 1 or 2 weeks.

Tips & Warnings

Sprout only as much spelt as you cane at in about 1 to 2 weeks.
2/3 cup of spelt should yield between 3/4 and 1 1/4 cups of sprouts.

Suggest item

Comments

How to Bake Old-Fashioned Spelt Bread
Spelt bread in a wonderful alternative for those of you who are intolerant to gluten or need a wheat free loaf. This...
Tips on Planting Spelt
Tips on Planting Spelt. Spelt grain is a sub-species of wheat and has similar uses. High-fiber pastry, bread and cake recipes call...
How to Substitute Spelt Flour
Spelt is an ancestral form of wheat, like emmer and einkorn. It was grown widely in Europe until recent centuries, and has...
How to Make Sprouted Spelt Flour
Making flour out of sprouted spelt grains is an old-fashioned way of making flour that enjoys popularity today as an organic, healthier...
How to Make Sprouted Grain Flour
As of 2011, health conscious cooks readily acknowledge whole grains and wheat bread are better than their "white" equivalents. After all, whole...
How to Sprout Lentils
As with any sproutable grain, the nutritional value of lentils soars during the sprouting process, and because you can eat sprouts raw,...
How to Use Spelt Flour
Spelt is an ancient grain in the wheat family, and there is archaeological evidence of its use for food going back several...
How to Make Sprouted Grain Bread
Sprouted grains have been used for centuries in everything from basic food to added crunch in salad and sandwiches. Sprouted grains used...
How to Hull Soybean Sprouts
Hulling sprouts, fruits and vegetables can be a tedious process. But when it comes to sprouts like soybean sprouts, which have comparatively...
How to Use Sprouted Grains for Health
One of the most nutritious, economical foods we can eat today are sprouts. Seeds can be sprouted or germinated easily, in just...
How to Make Sprouted Wheat Flour or Diastatic Malt
Sprouted wheat flour, or diastatic malt, is a powdered malted grain that is used in bread making to feed the yeast, brown...
How to Cook Brussels Sprouts
Some people hate brussels sprouts - they do have an assertive flavor. But others of us have grown to love the bold...
How to Sprout Radish Seeds
Radish sprouts are a spicy way to add flavor to salads, sandwiches, and dips. These sprouts take a longer to grow than...
How to Sprout Oats
Comments. You May Also Like. How to Sprout Oat Groats. Oat groats are raw, unhulled oat grains. Most people are familiar with...
How to Sprout Fenugreek
Fenugreek is a spice often used in Indian food. The sprouts are nutritious, particularly for women, and you can use them as...
How to Soak (Sprout) Grains, Nuts and Seeds
Grains, nuts and seeds contain enzyme inhibitors. Enzyme inhibitors are mother nature's way of delaying them from sprouting before the next growing...
How to Sprout and Germinate Wheat Berries
Sprouted wheat berries are a very nutritious food. Sprouts are high in vitamins, minerals and beneficial enzymes. Sprouted wheat berries can be...
How to Sprout and Dry Grain for Flour
eHow Food, Rachael Ray and her Buddies want to show you how to get more out of every day, every meal and...
Oat Groat Uses
Oat Groat Uses. Oat groats are a less-processed form of the oat grain. The hull of the oat kernel has been removed,...