How to Prevent Recurring Cold Sores

Because cold sores are a result of the herpes simplex virus that does not go away, those who suffer from cold sores must deal with them for life. Luckily, there are a number of ways that you can help to prevent recurring cold sores before they happen.

Instructions

1. Know your triggers. If often helps to keep a detailed journal that includes moments of physical or emotional stress, foods eaten, any products placed in your mouth, such as toothpaste, mouth wash, gums or lip balms and illnesses. While it may take a while for a pattern to develop, over time you will be able to pinpoint specific triggers and then avoid them to prevent outbreaks.

2. Eliminate any foods that you are allergic too, as allergens can trigger recurring cold sores. If you are unsure of your allergies, see a doctor for a full allergy test.

3. Consider a prescription antiviral medication which can be taken at the first sign of an outbreak. This medication can often prevent the outbreak from occurring or at least reduce the severity of the sores.

4. Eat at least one serving of natural yogurt with live, active culture every day. Yogurt helps to eliminate bacterial in the mouth and intestinal tract which can trigger cold sores. Additionally, with the elimination of harmful bacteria, the immune system becomes stronger, better helping to keep the virus at bay.

5. Drink plenty of water throughout the day to help prevent recurring cold sores. As a general rule, drink at least one cup of water for every 50 lb. of body weight. This will help your body to eliminate toxins that may trigger your outbreaks.