How to Do the Yoga Standing Big Toe Pose With a Strap

The big toe yoga pose series is quite challenging. All of the poses offer a deep stretch through the backs of the legs; however, none is quite as challenging as the standing variation. Not only does this pose require great flexibility, it also requires perfect balance. When beginning this pose, it can be very helpful to practice with a yoga strap.

Difficulty: Moderately Easy

Instructions

1. Stand in mountain pose with your feet together and your back long and straight. Hold the ends of a doubled yoga strap in your right hand and rest your left hand on your left hip. Gently shift your weight into your left foot. Keep the knee straight but not locked and focus on a spot in the room, helping you to gain your balance.

2. Lift onto the toes of your right foot and then bend the knee, picking the foot up off of the ground. Carefully loop the strap around the ball of your right foot and hold the ends firmly in your right hand. Inhale deeply and as you exhale, straighten your right leg, straightening your right arm and allowing the strap so slide through your hand.

3. Hold the strap taut when you have extended your leg, keeping your left leg strong to hold your balance. Push down through your right heel and hold the pose for five deep breaths. With each exhale, try to inch your hands a bit further towards your toes, and with time, you will be able to grip your toes instead of using the strap.

4. Open your leg out to the right after a five breath hold. Try to extend the leg directly out to the side, loosening the strap and lowering the leg slightly if necessary. Hold this position for five deep breaths and when ready, exhale as you bring the leg to center, bend the knee and lower the leg. Repeat the standing big toe pose on the opposite side.

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