How to Do the Yoga Revolved Side Angle Pose With a Partner

The yoga revolved side angle pose combines twisting, stretching and balancing to create an intense and extremely beneficial yoga pose. Many beginning yogis become frustrated in this pose, as posturing is difficult, particularly when combined with balance. Recruiting the help of a yoga partner can help you to quickly learn the pose.

Difficulty: Moderately Easy

Instructions

1. Stand with your right side against a wall and then exhale as you step your right foot back a bit further than one leg's length. Turn your right foot so that your toes are pointing towards the wall and bend your left knee to a 90 degree angle. Have your partner kneeling facing you level with your hips.

2. Inhale deeply, lengthening the spine and then exhale as you bend forward at the waist and drop your torso over your left knee. Have your yoga partner place her right hand on your right hip, pressing your body gently into the wall to help secure your balance.

3. Rotate your torso to the left and extend your right arm on the outside of the left leg, placing the palm flat on the ground near your foot. Exhale and twist your left arm up overhead, turning your gaze to the ceiling. Your partner can now cup your right shoulder with his left hand, support but not forcing your twist.

4. Hold the revolved side able pose for 30 to 60 second and then have your partner release your left hand from your shoulder as you exhale and twist back to center over your left thigh. Inhale, lifting up to standing and then allowing your partner to drop her right hand as well. Step your feet together and perform the pose on the opposite side.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!