How to Do the Yoga Downward Facing Dog With Straps

While the yoga downward facing dog pose is one of the most common of all poses, it can feel quite awkward to the beginner yogi. If you are just starting out and are struggling, like many do, with your arm positions in downward dog, using yoga straps can really help to perfect your posture and help you gain the strength you need for the pose.

Difficulty: Moderately Easy

Instructions

1. Rest in a kneeling position and prepare for downward dog by fastening a yoga strap around your arms, just above your elbows. Make sure that the strap prevents your arms from opening more than shoulder width.

2. Lean forward, placing your palms flat on the floor and spreading your fingers slightly, to help distribute the weight of your body across your palms. Roll your toes under and inhale deeply. As you exhale, push into your hands and toes and lift your hips high off of the ground.

3. Keep your arms and legs straight, pushing your heels towards the floor. Press your outer arms against the yoga straps, helping to push the shoulder blades out and distribute the weight properly into your shoulders. Drop your head below your arms and feel as if you are being picked up at the hips.

4. Hold downward facing dog for 30 to 60 seconds and then slowly lower your knees as you exhale. Place the tops of your feet on the floor and lower your chest to your knees. Extend your arms overhead and relax into child's pose until you are ready to begin the next pose.

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