How to Do the Yoga Bound Angle Pose With a Chair

The yoga bound angle pose is an extremely versatile pose, as you can perform it in a sitting or reclining position, with a wide variety of props or even with a partner. It is a relaxation pose as well as an active stretch. While the traditional bound angle pose stretches the legs and lengthens the spine, you can add a lower back release stretch to the pose by using a chair.

Difficulty: Moderately Easy

Instructions

1. Sit on the floor with your spine tall and straight and bend your knees, placing the bottoms of your feet together. Draw your heels as close to your groin as possible and allow your knees to drop towards the floor.

2. Place a chair with the back away from you about 4 to 6 inches in front of your bended knees. Reach forward and grip your big toes between thumbs and index fingers. Inhale deeply, lengthening your spine and relaxing your legs as much as possible.

3. Exhale and lean forward, making sure that you move from your hips and not your waist to keep your spine long and straight. Pick up your chin and lean forward until you can rest your chin on the chair; however, if you must pick up the hips or curve the spine, adjust the chair's position.

4. Relax into the bound angle pose as you breathe deeply and slowly. Relax your spine, shoulders and hips as your chin gently rests on the seat of the chair.

5. Hold the pose for 30 to 60 seconds and then inhale to sitting. Exhale and release your hands and gently move the chair. Continue your exhale, extending your legs in front of you.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!