How to Do the Yoga Half Moon Pose With a Block

The yoga half moon pose appears simple at first glance; however, it is a challenging balance posture that requires plenty of practice and patience to master. The half moon pose strengthens the legs, particularly the ankles, and helps to improve your concentration and balance. For those just beginning, the support of a yoga block can be extremely helpful.

Difficulty: Moderately Easy

Instructions

1. Stand with your feet a bit wider than one leg's length apart and turn your right foot so that the toes are pointing to the side. Allow your left hand to rest on your left hip and inhale as you gently bend the right knee and begin sliding your left foot a few inches inward.

2. Place your right hand on a yoga block just a few inches in front of your right toes. Start with the block at it's highest position, and as you become comfortable in the half moon pose, lower the block to it's, then flat and then remove it all together.

3. Lift your left leg so that it is parallel to the ground at the same time that you bring your right palm to meet the yoga block. Push down through your left heal as you balance your weight firmly on your right foot. Keep your head in a neutral position and your left hand on your hip until you have found your balance. When you are ready, you can extend the left arm up to the ceiling and turn your gaze to your left thumb.

4. Hold the half moon pose for 30 to 60 seconds. When ready, exhale as you lower your left leg and lift to standing. Alternate the block position and your stance and then repeat on the opposite side.

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