How to Do the Yoga Triangle Pose With Blocks

The yoga triangle, or extended triangle, helps to strengthen the lower back and upper legs while releasing tension in the upper back, hips and hamstrings. While it's a common pose for beginners, the triangle requires a lot of concentration and practice to perfect the posture. When beginning the triangle pose, start off with a yoga block.

Difficulty: Moderately Easy

Instructions

1. Stand with your feet one leg's distance apart or slightly further if comfortable. Turn your right foot so that your toes are pointing to the side and then turn your left toes in slightly. Rest an upright yoga block on the outside or your right leg, centered between your ankle and knee. As you perfect the posture of the triangle and gain flexibility, you will be able to place your hand on your ankle, or the floor, instead of the block.

2. Inhale deeply as you lift your arm to your sides, parallel to the floor with your palms facing out. Exhale and bend at the hips to the right side, lowering your right hand onto the block. Your left arm should be reaching to the sky. Turn your gaze to your left thumb.

3. Keep your shoulders and hips aligned, opening them up as much as you can comfortably. Breathe deeply and slowly into the pose, making sure that you do now allow your hips or upper body to roll forward. If you are not comfortable or cannot straighten your hips and shoulders, step your feet a few inches.

4. Hold the pose for at least five full breaths and then exhale as you bend the right knee slightly and lift to standing. Alternate your leg positions and perform the triangle on the opposite side.

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