How to Increase Mental Stamina

The brain is the original computer chip that controls everything, from operating a car to giving and receiving sexual pleasure. Mental stamina gives us the excellence sought in our daily living. However, work and regimen are required in order to obtain it. Having mental stamina sets individuals apart as exceptional people who enjoy what they do and do it well.

Instructions

1. Sleep well and routinely. Dark rooms, quiet music or nature CD's and a regular bedtime can create a good sleep environment.

2. Eat well and take supplements good for the brain. Blueberries, walnuts and fish oil are great omega three's for the brain. A pharmaceutical quality vitamin and mineral supplement is a must.

3. Experience and learn new things. Doing Sudoko, drinking coffee with the hand you usually don't and taking up a new sport all contribute to continued brain development. You must challenge the brain in new ways in order to keep it fine-tuned.

4. Nurture a social life. Yes, even the hermit needs a thought provoking conversation to invigorate the brain.

5. Cultivate your spiritual being. Daily meditation and prayer are positive processes that help the brain be strong.

6. Exercise. Being physically fit provides oxygen and nutrients to the brain. It also keeps toxins from affecting the brain as much.