How to Do the Bound Angle Pose With a Yoga Block

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By eHow Contributing Writer

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The yoga bound angle pose is a beginner meditation pose that helps to prepare the body for more intense poses, such as the lotus. The bound angle pose stretches the hips and inner thighs and can be a challenging pose for beginners and intermediate yogis alike. To help maintain proper posture while increasing the stretch, a yoga block works wonders.

Difficulty: Moderate

Instructions

Step 1

Place a yoga block flat on the floor and sit gently on top of the block, resting your pelvic bones in a comfortable position. Keep your spine tall and straight, avoiding the temptation to slump over and curve the spine.
Step 2

Bend your knees and place the bottoms of your feet together. Pull the heels in as close to the yoga block as possible. Reach forward with your arms to grip cup the toes in your hands.
Step 3

Place a yoga strap around both feet and hold the ends firmly with both hands if you feel you must slouch forward to grip your toes. Allow your chin to fall to your chest and relax your knees down towards the floor.
Step 4

Breathe deeply in and out and hold the bound angle pose for five deep breaths before you exhale and extend your legs in front of you.
Step 5

Remove the block only when you can place your knees flat on the ground and comfortably reach your toes without curving your spine.