Things You'll Need:
- herbs
- spices
- salt
- citrus peels
- container with a tight seal
- spice grinder (optional)
- mortar and pestle (optional)
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Step 1
Salt is an important ingredient in marinades and seasonings. It can be omitted if needed for health reasons, but the resulting rub will lack the flavor enhancing power of salt. Start with a 1/4 cup to start- after all ingredients have been added, you may want to add a bit more, to balance out the flavors to your liking. This may be a good chance to experiment with a gourmet salt, but kosher salt is an excellent all-round salt to start with.
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Step 2
Sugar can form part of meat rubs, but often strikes an odd note for fish and vegetables. If you plan to use your rub for meats alone, start with a tablespoon of white or brown sugar, adding more to taste. Brown sugar would work better with red meats or game. Take your type of sugar into account when adding citrus peel, herbs and spices, and if you use a gourmet salt, take its characteristics in mind, as well.
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Step 3
Citrus peels should be ground or minced finely. Lemon peel is a good all-round citrus- a teaspoonful is enough to bring a brightness to chicken or fish. Orange peel lends a complementary sweetness to game, and the complex bitterness of grapefruit can enhance many vegetables. Onion, ginger, or garlic powder can be used to bring those flavors into the mix. These are, however, optional, but these can bring out the best flavors in the food being prepared.
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Step 4
Herbs and spices can be somewhat particular in the foods they complement best, but marjoram is quite versatile, and doesn't suffer as much from being dried as some other herbs. Tarragon is good on delicately flavored foods. Mustard seeds can be toasted, ground, or left whole. Peppercorns can also be ground or left whole, and like salt, this is a good spot to experiment with gourmet peppercorns- or stick with basic black and/or white. White pepper is milder than black, so it could be used as an all-round basic pepper, to avoid delicate flavors being overwhelmed by a stronger pepper. Use a 1/2 teaspoonful to start, and add more to taste.








