How to Do the Kukkutasana Pose in Yoga

The kukkutasana pose in yoga is also known as the rooster or cock pose. Kukkutasana is a more advanced yoga pose that can be difficult to master initially. However, once you have, you'll find it an invigorating pose.

Difficulty:

Moderately Challenging

Instructions

1. Sit on the floor with your legs extended straight in front of you, and your heels together. Keep your spine straight as you sit up tall.

2. Bend your right knee and place your right foot on top of your left thigh. You can use your hands to help get your foot in this position. Then put your left foot on top of your right thigh.

3. Move your arms through the space between your thighs and calves. Keep your arms near your knees and rest your hands on the ground below you.

4. Exhale and raise your body off the ground. All your weight will be supported and balanced in the palms of your hands. Your legs will be roughly parallel to your elbows.

5. Hold this pose for a few seconds before returning to the ground. You may experience some shaking in your arms the first few times you perform the pose. The more you practice the pose, the stronger you will become. Aim to increase the amount of time you hold the pose every time you perform it.

Tips & Warnings

• Try to master the lotus pose before attempting the kukkutasana pose.

• Keep your core tight as you hold the pose. You will feel your abdominal muscles working as you maintain the posture.

• Never push your body past its limits. If you feel any pain, stop what you are doing.