How to Choose Supplements for Diabetes

While there does remain a great deal of debate revolving around the effectiveness of supplements in treating diabetes, many medical professionals are so sure of the efficacy of supplements that they regularly advise their patients to consume them. There are so many supplements that claim to have a positive effect on diabetes however, that it can often be difficult to choose supplements to take for it. Certain supplements are definitely better than others.

Difficulty: Moderate

Instructions

1. Take a multivitamin. Whether you have diabetes or not, it's a good idea to take a daily multivitamin. For those who are diabetic, it's a great idea. To get the full benefits, make sure that your multivitamin provides you with lots of B vitamins, vitamins E and C, biotin, chromium, magnesium and zinc. All of these nutrients have been shown to have an especially beneficial effect on diabetics.

2. Take cinnamon if your blood sugar remains high despite everything else you're doing to regulate it. Cinnamon supplements, when taken as advised, can have a serious impact on lowering blood glucose levels. It's also not a bad idea to make cinnamon a part of your daily diet to get an additional help with your diabetes.

3. Take L-carnitine if your diabetes is weight related. L-carnitine is found in our diets when we eat meat and is used, in the body, to help break fat down into energy. This is a great supplement for those with type-2 diabetes who need to lose weight to get their blood glucose levels down and to get their blood triglycerides under control.

4. Take omega-3's. No matter what, if you have diabetes then you can benefit from the effects of consuming omega-3 fatty acids. The best supplemental source of omega-3 fatty acids for the diabetic can be found in fish oil supplements.

5. Take daily low-dose aspirin. Those with diabetes are put at a much higher risk of heart disease and other cardiovascular problems. To combat this, begin a low-dose aspirin regimen. Ask your doctor whether this is appropriate for you and what dosage you ought to take.

6. Take slow-release niacin if your cholesterol is elevated. Many people suffering from diabetes also have trouble with their cholesterol and there's a great deal of evidence that suggests the two conditions may be linked. Slow-release niacin supplements will help to lower your cholesterol levels.

Tips & Warnings

• All dosage and interaction questions should be directed to your doctor. They are the only truly reliable source of such information.
• Supplements can have serious medical effects on you, including interaction with any medications you are taking for your diabetes. Speak with your doctor before beginning any regimen of supplements and always be sure to measure your blood sugar frequently.
• High doses of niacin can have side-effects on people with fair skin. Most are temporary, but some can have lasting impacts. Be cautious.

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