How to Prevent Chilblains
Chilblains are small patches that appear on the skin after exposure to cold temperatures. They can become very itchy and painful and in some cases infected. They are more common on the extremities such as the fingers and toes, nose and ears. In many cases, chilblains can be prevented.
Instructions
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Avoid extreme temperatures where possible. If you do need to go out in the cold, then do so for as little time as possible. When indoors, avoid drafts.
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Keep extremities covered if you have to go out in the cold. Use thermoplastic insoles and animal wool socks, gloves and hats which are good insulators. Using two pairs of gloves and socks will allow the warm air to get trapped as will roomy shoes.
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Keep dry where possible. Water removes heat faster than air and so you will be colder if wet.
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Warm up naturally. Avoid heaters and fires to warm your skin when coming in from the cold. Your skin should warm up gradually.
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Visit your doctor if you continue to suffer from chilblains as they may be able to prescribe medication to improve your circualtion.
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Tips & Warnings
There are many factors that may make you more prone to chilblains such as poor ciculation, diabetes, poor nutrtion, hormonal changes, anemia, connective tissue disorders and a family history of chilblains. Certain drugs may also make you more prone to chilblains. Speak to your doctor if you are suffering from chilblains.
