How to Do the Sleeping Vishnu Pose
Sleeping vishnu, or anantasana, is a side balancing pose that builds strength in the legs and sides, while toning the abdomen. Read on to learn how to do the sleeping vishnu pose.
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Instructions
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1
Begin on your back and roll over to your right side.
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Stretch yourself out into a straight line. Bend your right elbow and support the right side of your face with your right hand.
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Flex both of your feet and bend your left leg.
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If you do not have much hamstring flexibility, simply hold your left big toe with your left hand and practice straightening in micro movements.
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If you have some flexibility in your hamstrings straighten your leg as much as possible while continuing to hold the big toe.
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Engage your abdominal muscles to stay balanced on your side.
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Roll onto your left side and repeat.
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