How to Do a Gate Pose

Gate pose, or Parighasana, is a side bend that strengthens and stretches the side body, abdominals and hamstrings. It is a valuable pose for reducing neck and shoulder tension. Read on to learn how to do a gate pose.

Things You'll Need

• Yoga mat
• Comfortable clothing

Instructions

1. Kneel on your mat. Your shins should be on the mat and your thighs perpendicular to the floor.

2. Extend your right foot. The side of your right foot should be on the mat and the bottom of your foot facing out to the wall on your right.

3. Attempt to place your right foot on the floor. If this is not possible, return your right foot to the original position or place a blanket under the toes. Your shoulders and chest should be facing the front of the room and your right leg should be rotated to face the wall at your right.

4. Inhale and raise your left arm to the ceiling.

5. Exhale and bend to your right. As you bend towards the right your right arm will move down your right leg.

6. Repeat on the other side.