How to do Utthita Parsavashita in Yoga

Yoga is one of the best methods of fitness and restorative medicine in the world. It has been shown to clear the mind and soul and heal the body from the inside out. The Utthita Parsavashita pose is an advanced pose that allows you to open up your chest and ribcage and take in deeper breaths.

Instructions

Difficulty: Moderate

1. Stand up straight, back tall and strong, hips tucked under and stomach relaxed but engaged. Lift your right leg upward. Bend it and bend your standing leg. Keep your back straight and strong and hips tucked under.
2. Reach for your big toe. Grab it with your right hand and straighten both legs. You should now be standing on your left leg with your right leg extended straight in front of you being held by your right arm, which should also be straight. Take in a deep breath.
3. Exhale and slowly rotate your arm and leg to the right side. Open up your hips and rotate your thigh into a turned out position. Continue to breath in and out. Drop your tailbone and continue to tuck your butt under.
4. Open your left arm to the side and hold it in a strong, flat stance. As you open your arm think about opening up your chest and expanding your ribcage. Push down your shoulders and lengthen your spine. Turn your head to the left while maintaining your pose. Inhale and exhale 5 deep breaths.
5. Turn your head to the right and take in 5 more deep breaths and exhales. Turn your head back to the center for 5 more breaths. Slowly release your leg and bring your arms and leg to the floor as slowly as you can. Repeat on the opposite side. Enjoy!

Tips & Warnings

• Concentrate on your breathing.
• Don't push yourself harder than your body will allow.