How to Brew Cinnamon Herbal Tea Decoction

The many health benefits of cinnamon (Cinnamomum verum) have made it a valued herbal remedy in many cultures and civilizations. Cinnamon “sticks" ( or "quills") are typically 4 to 5 inch-long rolls of thin, dried bark that can be grated or crushed into cinnamon powder. Cinnamon is also widely used to improve the taste of many less palatable herbs.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 2 cinnamon sticks
• 2 cups water
• Saucepan
• Honey or stevia (optional)

1. Place the cinnamon in a saucepan and pour in the water. Bring it to a boil over medium heat.

2. Lower the heat and simmer until the water turns a shade of reddish brown

3. Pour the tea into a cup. Add a sweetener if desired. Drink 2 to 3 cups a day.

Tips & Warnings

• Use of herbal remedies with over counter drugs or with prescription medications may cause adverse reactions. Please consult with your family doctor prior to combining these products.
• Do not take more than one cup of cinnamon tea if you are pregnant
• Avoid cinnamon if you suffer from a high fever or have an irritable bowel syndrome