Things You'll Need:
- A pair of fire fans or a set of fire fingers, fitted to your own hands. Check out http://www.homeofpoi.com/ for great equipment.
-
Step 1
MOVES WITH ARMS EXTENDED AT YOUR SIDES:
* The Runner: Arms at side, one fan raises, the other lowers – running man style
* The Swimmer: Same as above, but moving your arms in circles – forward and backward
* Eagle: Arms extended, fingers facing out, flutter to front of body together, then extend – bird wing style
* Angel: Arms extended, fingers facing out, raise and lower your hands at the same time – angel wing style
* Extended Circle: Extend arms and spin your body in a circle, fans perpendicular to ground
* Side Sweep: Swoop your arms at the side, creating figure 8s with each hand, each moving in the same direction
* Alternating Side Sweep: Swoop your arms at the side, creating figure 8s with each hand, alternating time
* Tiger Hands: Parallel figure 8s, hands at sides – over shoulders, under arm pits – spin in opposite directions, or same -
Step 2
MOVES WITH ARMS IN FRONT:
* Waves: Hold fans horizontal, parallel to the ground, one over the other, raise and lower
* Side Waves: Hold fans horizontal, parallel to the ground, next to each other, raise and lower, sway to the sides
* Snake Hands: Thumbs together, swirl downward in an S-shape -
Step 3
MOVES WITH ARMS CROSSING:
* Infinity: Swoop in front – out and in, each hand does a figure 8, different directions
* Eternity: Same as above, but hands move in same direction
* Waist Wrap: Wrap arms around your waist, fans parallel to ground, drop to knees
* Butterfly: Arms spin inward, holding fans vertical, crossing arms wide
* Robot: Extend arms, drop one hand in front of face, fingers perpendicular to ground, one hand behind head – extend again, and other side -
Step 4
IDEAS FOR DIFFERENT BODY POSITIONS:
* Crouch down
* On knees
* On knees, leaning back, head to floor, hands overhead
* Raise and lower body
* Lunge – arms in front
* Lunge – arms overhead
* Wide-legged stance
* Legs together
* Legs crossed
* Adjust tempo – fast, slow movements
* Partner moves – hands come together, raise, then lower; mirror each other, facing; use same tempo












Comments
PABechko said
on 10/14/2008 Fascinating...
brandy1123 said
on 9/21/2008 great article ,but im afraid of fire, it hurts lol
Pixie1976 said
on 8/14/2008 WOW!
aberrant said
on 8/7/2008 this is a crazy awesome article!
duncan411 said
on 8/6/2008 Cool article!