How to Make Stress Relief Message Oil.

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By Amy Laine
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Make Stress Relief Message Oil.

The best way to get rid of anxiety and stress is to get a message, or at least give one to your self. Use a mixture of essential oils to greatly reduce anxiety and give your mind a more relaxed state. Learn below how to make your own message oil.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

2 tbls. vegetable oil
12 drops lavender essential oil
6 drops ylang yiang essential oil
4 drops frankincense essential oil
3 drops clary sage essential oil

Step 1

Pour essential oils into a glass bottle.
Step 2

Shake steadily, but gently to mix well.
Step 3

Make sure to label the bottle.
Step 4

To use: Warm the bottle in running hot water and apply to the back of neck and wrists. If you have someone to help apply the oil, applying it to your back is highly recommended.
Step 5

Use as needed.

Tips & Warnings

To further relax take deep breath and take in the smell of the essential oils, turn down the lights, and try to take your mind of stressful situations.