How to Manage Blisters

Blisters can be more than just a painful irritation. If left untreated, blisters can form infections that lead to worse medical conditions. Blisters are usually formed by friction, particularly on the palms of the hands or behind the heel on the foot, although they can form in any location where the body comes into contact with a lot of friction. Fortunately, as painful as blisters can be, they are relatively easy to treat and take care of.

Difficulty: Easy

Instructions

Things You'll Need:

• Antibacterial soap
• Soft Washcloth
• Antibacterial ointment
• Rubbing alcohol (in worst case)
• Needle or pin (in worst case)

1. Take preventative measures. The best way to manage blisters is to prevent them from happening in the first place. Wear gloves when working with your hands, to help make sure that no blisters can form from friction on the palm of your hands. Wear socks when hiking, with shoes that fit properly. If you notice that your shoes are sliding up and down, place a bandage on the back of your heel to provide extra padding and protection against friction.

2. Keep the blister clean. In the unfortunate event that you should develop a blister, it is important to keep the area clean to prevent infection. Use a soft washcloth with water and antibacterial soap to gently wash the blister and surrounding area. Blisters are sensitive and this may be slightly painful to do, but it is important to keep the area clean. If an infection develops, it will be much more painful than keeping the blister clean to begin with.

3. Use an antibacterial ointment, such as neosporin, to make sure the area remains free from bacteria. Squeeze a small amount onto a cotton swab or the tip of your finger (after washing hands with antibacterial soap), and gently rub the ointment onto the blister and the surrounding area. The ointment will work its way into the skin to provide protection from deeper within the skin, as well as on the surface of the blister.

4. Refrain from further activity. Whether you developed a blister from working in the garden, hiking, or some other activity, it is important to refrain from that activity until your blister has had time to heal. Though not always possible, it is best to prevent the blister from growing worse or even tearing.

5. Pop the blister. If an infection should start to form despite your efforts, or if the condition of your blister does not improve, it may become necessary to pop the blister. Soak a needle or straight pin in rubbing alcohol for an hour to sterilize it. After cleaning the area around the blister, use the needle to carefully poke a horizontal hole into the base of the blister. Gently press with your finger to work out any liquid inside, then clean the area once more and apply antibacterial ointment.

Tips & Warnings

• Many people apply fresh Aloe Vera oil onto the blister, in addition to antibacterial ointment.
• Popping a blister should only be done as a last resort, because it can expose the inside of the blister to bacteria. Only pop a blister if puss is beginning to develop inside.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!