How to Check Your Own Pulse

Pulse is the number of times your heart beats during 1 minute. The normal pulse reading for an adult is between 60 to 100 beats per minute. For children 7 to 10 years of age it is between 70 and 110 beats per minute; a normal infant's pulse may reach up to 150 beats per minute. Developing the habit of taking your pulse can help determine if you are at risk of developing heart problems, such as tachycardia and atrial fibrillation.

Things You'll Need

• Clock or watch with second hand

Instructions

1. Place your index and middle finger around the back of your wrist. Use the hand with which you feel most comfortable.

2. Use your index and middle fingers to find the radial artery in your wrist. If you place your fingers correctly, it will be very easy to find.

3. Apply light pressure so you can feel your pulse.

4. Count the number of heart beats you feel in 30 seconds.

5. Multiply the result by 2 so you can calculate your pulse or number of heart beats per minute.

6. Repeat the procedure so you can compare your two results.

Tips & Warnings

• Morning is the ideal time to take your pulse.

• If you notice irregularities, such as pauses or lack of pauses or skipped beats, let your doctor know. These could be signs of problems with your heart.

• For persons suffering from heart beat irregularities, it is important to take the pulse for the full minute.

Resources

• Comprehensive information on radial arteries.