How to Out Rebound Larger Basketball Opponents

Rebounding over larger opponents may seem like an impossible task at times but is actually attainable, especially with coordination and timing. When the opportunity presents itself, the correct application of technique will allow you to have a competitive chance to rebound over those that are larger. Follow these steps on how to out rebound a larger opponent.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Opponent
• Basketball
• Basketball goal

How to Out Rebound Larger Basketball Opponents

1. Time your jump just right. Often it isn’t the first player to leave the ground that gets the basketball. Extend your arms to have more control over your entire body, including your fingertips.
2. Judge the trajectory of the bounce. Try to be where the ball is going to come off of the basketball rim. Learn how the arcs of different shots will affect where you need to be for the best rebounding position.
3. Box your opponent out. Face the basketball goal and put your opponent to your back when the basketball leaves the shooter’s hands. This will allow you to have more time to get to the basketball.
4. Scramble for every loose ball. Speed will help you come up with the ball more than a height advantage if used correctly. Use quick motions, such as pivots, to fake out your opponent and come up with the basketball.
5. Focus on the ball as much as possible. Know where the basketball is and try to get it in your possession whenever you can. Your goal is to be the possessor of the basketball.

Tips & Warnings

• Avoid being distracted by other players or even trash talk on the court.