Things You'll Need:
- Healthy diet
- Primary care physician
- Time to sleep
- Self control
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Step 1
Have a pre-sleep ritual. Many people head straight from checking email into bed. This not only heightens your stress level, you may not be able to rest because of the increased excitement you experienced pre-bedtime. A pre-sleep ritual could include a hot bath, a glass of warm milk or a good book you keep on your nightstand.
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Step 2
Eat properly. One of the best ways to curb fatigue is to eat plenty of nutrient-rich foods. Fruits, vegetables, lean meats and whole grains are all excellent sources of vitamins and minerals.
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Step 3
Make a schedule. Allow ample time to complete your household chores, work and other responsibilities. Stick to that schedule in order to avoid being overworked.
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Step 4
See your doctor. Your primary care physician may refer you to a specialist or run tests on you. They may even be able to prescribe you sleep medication.
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Step 5
Get fresh air. Throughout your work day, head outside for a dose of sunshine and fresh outdoor air. It will do wonders for your senses and overall well-being.
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Step 6
Exercise. One of the best ways to increase your energy levels is by getting enough physical exercise.
Comments
johnrapp said
on 10/9/2009 Fatigue ain't no good; thanks for the cure.
CCrock said
on 10/8/2009 These are great tips. Getting enough exercise and sleep, drinking enough water and also having a schedule are really helpful. Having a list gives you a sense of accomplishment with being able to spread out your tasks and get them done rather than feel overwhelmed by having so much to do but so little energy.
babblebubble said
on 10/8/2009 This should get me in gear! I'm so tired. Thanks for the advice. 5*
modern-bride said
on 10/7/2009 Good points, I think regular exercise is one of the simplest and best things you can do for yourself.
movielover said
on 10/5/2009 Great article. Sleep is so important :)