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The standing half forward bend--or half intense stretch as it is otherwise known--is a fairly basic forward extension that can be performed by virtually any level of yoga practitioner. It is basically a standing forward bend that is brought only to half. Instead of bending the body until the palms are touching the floor, you would bring yourself into the pose until only the tip of a finger makes contact. Though not as intense as a full standing forward bend, this half variation still has its benefits. You should find a nice stretch of your front torso. It will also strengthen your back, and it may improve your overall posture. Since you can come into this posture with much greater ease, it can be sequenced into any yoga routine or daily workout.