Difficulty: Moderately Challenging
Things You’ll Need:
- Basketball
- Hard surface for dribbling
Step1
Spread your legs so your feet are positioned just beyond shoulder width.
Step2
Bend at the knees while keeping your back straight.
Step3
Start by dribbling once with your left hand. The ball should always be kept lower than your knees.
Step4
Transfer the ball to your right hand and take one dribble.
Step5
Take your left arm and wrap it around your left knee and position the ball in between your knees.
Step6
Transfer the ball to that left hand for one dribble.
Step7
Take your right arm and wrap it around your right knee and position the ball in between your knees.
Step8
Transfer the ball to that right hand for one dribble. This completes one spider rotation.
Step9
Transfer the ball to your left hand in front of your body to begin the process over again.
Step10
Continue from left front to right front to left back to right back for 30 seconds.