How to Make 1 Minute Flax Muffins

Are you looking for a low carb quick breakfast? Try this, it's incredible easy and yummy.

Instructions

Difficulty: Easy

Things You’ll Need:

• 1/4 cup flax meal
• 1/2 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 egg or equivalent eggbeaters
• 1 teaspoon light oil (I use olive oil)
• coffee mug
• microwave

1. Mix the dry ingredients in the coffee mug. (Not a cup, a mug!)
2. Add egg and oil and mix well.
3. Microwave for 45-60 seconds. This will vary from oven to oven. It is done when the top is set but still moist looking. It will rise a great deal.
4. Pop the muffin out of the mug and put the mug to soak immediately or it will be difficult to clean. Enjoy your muffin!

Tips & Warnings

• Bob's Red Mill is a popular and easy to find brand of flax meal. The regular flax meal has a stronger taste than the golden flax meal.