How to Get Cauliflowers into Your Diet

Cauliflowers can be uneasy on the taste buds, however, if you blend it into side dishes this can make it a tasty treat!

Instructions

Difficulty: Easy

Things You’ll Need:

• Real or instant mashed potatoes
• 1/2 cup of minced cauliflowers
• Sour cream
• Parsley

1. First you will want to mince your cauliflower, you can do this either by hand or using a food processor. Once cauliflower is minced pour into a mixing bowl.
2. Take two table spoons of sour cream and add it to the mixing bowl of cauliflower. Using a large spoon or hand blender on low speed, mix cauliflower and sour cream into a smooth mixture and put it to the side.
3. Prepare your mashed potatoes as you normally would, I suggest using instant mashed potatoes for a speedy side dish.
4. Add cauliflower and sour cream mixture to your mashed potatoes. Using a large spoon hand mix the ingredients together. Do not mix for more than 3 minutes, you want to keep the thick texture.
5. Garnish with parsley!

Tips & Warnings

• Sour Cream is optional
• Parsley is optional
• Works great with red skin potatoes
• You do not have to use all the mixture at once, you can add 3 table spoons rather than the whole mixture and store the rest for another time.