How to Lose Weight with Apple Cider Vinegar

Apple cider vinegar for weight loss has been used for centuries. It is a natural way to lose weight, and it also has several health benefits. The nutrients, enzymes and organic acids in apple cider vinegar act as an appetite suppressant by increasing your metabolic rate. Apple cider vinegar is also known to reduce water retention, reduce cholesterol and improve the circulatory system.

Lose weight with apple cider vinegar by following the steps below.

Difficulty:

Easy

Instructions

Things You'll Need

• Natural or Organic Apple Cider Vinegar that is not distilled, filtered or pasteurized
• Raw Honey if Desired for Taste
• Chamomile Tea for Taste
• Cinnamon Powder if Desired

1. Mix one to two tablespoons of apple cider vinegar into a glass a water or Chamomile tea. If desired add raw honey for taste. You can also add cinnamon powder, the kind without sugar, to your tea, which also helps you to lose weight, reduce cholesterol, and improve your health.

2. Drink twice a day about a half an hour before each meal.

3. To speed up weight loss, exercise three to four times a few times a week.

4. Make sure to drink more water throughout the day to help flush out your system.

5. Follow a healthy diet along with drinking apple cider vinegar to lose weight.

Tips & Warnings

• Since eliminating water weight may reduce minerals in your body, take a daily mineral and potassium supplement.

• Always check with your doctor before starting any weight loss and exercise program.

• Always check with a doctor before changing your diet if you're taking any prescriptions. Apple cider vinegar may interact with some medications.

• Be wary of apple cider vinegar pills. They may not be effective.

• Drinking too much apple cider vinegar may have negative effects.

Resources

• WebMD - Apple Cider Vinegar
• Natural News - The Truth about Apple Cider Vinegar and Weight Loss