How to Lose Weight with Apple Cider Vinegar

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By CM Herold
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Lose Weight Apple Cider Vinegar

Apple cider vinegar for weight loss has been used for centuries. It is a natural way to lose weight, and it also has several health benefits. The nutrients, enzymes, and organic acids in apple cider vinegar act as an appetite suppressant by increasing your metabolic rate. Apple cider vinegar is also known to reduce water retention, reduce cholesterol, and improve the circulatory system.

Difficulty: Easy

Instructions

Things You'll Need:

Natural or Organic Apple Cider Vinegar that is not distilled, filtered or pasteurized
Raw Honey if Desired for Taste
Chamomile Tea for Taste
Cinnamon Powder if Desired

Step 1

Mix one to two tablespoons of apple cider vinegar into a glass a water or Chamomile tea. If desired add raw honey for taste. You can also add cinnamon powder, the kind without sugar, to your tea which also helps you to lose weight, reduce cholesterol, and improve your health.
Step 2

Drink twice a day about a half an hour before each meal.
Step 3

To speed up weight loss, exercise a few times a week.
Step 4

Make sure to drink more water throughout the day to help flush out your system.

Tips & Warnings

Since eliminating water weight may reduce minerals in your body, take a daily mineral and potassium supplement.
Drink more water throughout the day.
to speed up weight loss, exercise a few times a week.
To lose even more weight, follow a weight loss food plan that works for you.
Always check with your doctor before starting any weight loss and exercise program.
Apple cider vinegar may interact with some medications. Check with your doctor if you are taking any medications.
Be wary of apple cider vinegar pills. They may not be effective.
Drinking too much apple cider vinegar may have negative effects.